I’ve been helping people improve their mental and emotional health for over 25 years. My personal journey toward mental health and well-being inspired me to help others. I specialize in trauma and abuse therapy in which I primarily use an Emotionally Focused Therapy framework. Additionally, I take a person-centered, attachment-based and strengths-based approach. I work with individuals who struggle with a wide range of issues including flashbacks, emotional numbness, anxiety, depression, low self-esteem, etc. Along with varied certifications, I hold a Bachelor of Religious Education, and a Master’s in Counselling Psychology. As well I have trained lay counsellors and have established a number of counselling teams in Canada and abroad. I offer both online and in-person sessions and am currently taking new clients. You can reach out to me by calling 613-572-0679, emailing me at rhondakotchapawcounselling@gmail.com, or by using our online booking tool.

I’ve been helping people improve their mental and emotional health for over 25 years. My personal... Read More